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How to Choose Cannabis by Terpenes, Not Just THC

Grams Brooklyn · · 2 min read

Grams Lobster Roll, Nepal Diesel and Grapefruit Muffin flower jars side by side
Three Grams flower jars. The strain name is a starting point; the batch report tells you the terpenes.

The highest THC percentage is not automatically the best product for every person or every occasion. A better shopping conversation also considers aroma, terpene profile, product format, freshness and how much you plan to consume.

Start with aroma

Terpenes are aromatic compounds found in cannabis and many other plants. Product labels and laboratory reports may list dominant terpenes, but your nose is also useful: citrus, pine, floral, fuel and earthy notes can help you identify profiles you enjoy.

Use the lab report as context

A Certificate of Analysis can show measured cannabinoids and terpenes for a specific batch. Treat those numbers as information, not a guaranteed prediction of how a product will feel. Individual responses vary.

Match the format to the situation

Flower, pre-rolls, edibles and vapes have different onset, duration and serving considerations. Choosing the right format and amount is often more important than chasing a few extra percentage points.

Keep notes on what works for you

Record the product, batch, serving size, aroma and your own experience. Over time, patterns are more useful than broad indica or sativa labels.

A useful goal is not finding the strongest product. It is finding a product you understand and can use responsibly.

Sources and further reading

Nature Plants: research on cannabis labeling and chemical variation

New York OCM: testing requirements and limits

Grams Brooklyn editorial standard

Prepared by the team at licensed New York cannabis microbusiness OCM-MICR-25-000223. Product availability and individual experiences vary. This guide is educational and is not medical advice. About Grams · Review lab tests